Omitsai Mama's Exercise Life

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10分鐘間歇收服手臂蝴蝶袖，運動新手必備菜單。（D-LIVE）｜跟著黑面蔡媽媽一起運動

#今晚我和黑媽一起運動了 #打擊肉肉手臂大家還好嗎？今晚是第五天運動了唷！謝謝大家一直陪伴我😀 今天和黑媽一起來練手臂吧！打擊惱人的蝴蝶袖🥊 讓我們更有自信穿起無袖和小背心，而且手臂有線條，衣...

2021-08-13 23:00:50 有 2,326 人看過有 24 人說讚

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10分鐘不跑不跳，一起打擊大腿內側肉肉。（D-LIVE）｜跟著黑面蔡媽媽一起運動

#今晚我和黑媽一起運動了 #挑戰連續五天運動直播謝謝大家一直陪伴我～今晚是第四天運動😀 今天要來練腿囉！好好打擊大腿內側肉肉，而且腿不訓練就沒辦法走久，這樣我們要怎麼逛街趴趴走呢？黑媽一樣...

2021-08-12 22:28:25 有 2,079 人看過有 44 人說讚

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膝蓋友好！不跑不跳不蹲的站立馬甲線運動，徒手與進階訓練一起來！（D-LIVE）｜跟著黑面蔡媽媽一起運動

#今晚我和黑媽一起運動了 #挑戰連續五天運動直播第三天運動直播來囉！謝謝大家一直陪伴我～今天黑媽要送上一套貼心的站立馬甲線運動，重點加強部位就是我們的馬甲線和腹部🤘 黑媽會和大家進行2回合的訓...

2021-08-11 22:28:32 有 2,545 人看過有 46 人說讚

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7分鐘間歇運動！打擊虎背熊腰，徒手版+進階健身小物。（D-LIVE）｜跟著黑面蔡媽媽一起運動

請注意 #抽獎活動在粉專！黑媽和迪卡儂攜手 #挑戰連續五天直播運動，今晚是第二天🤘 通關秘語 #今晚我和黑媽一起運動了昨晚很多朋友上線運動，黑媽很開心，還有4天我們要一起努力喔！今晚我要用...

2021-08-10 22:40:30 有 1,329 人看過有 31 人說讚

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10分鐘間歇運動，翹臀圈翹臀瘦腿運動。（D-LIVE）｜跟著黑面蔡媽媽一起運動

#今晚我和黑媽一起運動了 #挑戰連續五天粉專直播運動 #抽獎活動在粉專黑媽先自首！停課加上暑假的這段日子裡，我長肉了～可惡的是體脂也變高！這該怎麼辦呢？千萬不能失志！趕快回歸運動的行列就是...

2021-08-09 22:34:11 有 1,897 人看過有 41 人說讚

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7分鐘親子間歇運動！波速球全身練起來。@迪卡儂台灣｜跟著黑面蔡媽媽運動

終於和夢幻廠商迪卡儂合作了，而且還是我一直很喜歡的運動小物呦～這興奮的心情和看到選手奪金牌是一樣的！當年黑媽還跟著我的健身教練運動的時候，很常被他用波速球操練，只要站上去，我的核心很自然就...

2021-08-06 21:30:13 有 1,688 人看過有 33 人說讚

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10分鐘臀腿間歇運動，減大腿內側肉肉兼消馬鞍！｜跟著黑面蔡媽媽運動

#蜜大腿很迷人 #但大腿內側肉肉就討厭了粉絲敲碗的運動菜單來了！黑媽的私訊常常有人詢問，「怎麼減到大腿內側的肉肉？」這一集不用跑不用跳，家有小朋友也可以一起練！ 10分鐘減大腿還可以消馬鞍肉...

2021-08-03 21:30:12 有 7,387 人看過有 201 人說讚

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10分鐘不跑不跳站立馬甲線運動！加強側腹線條，養出好體態。｜跟著黑面蔡媽媽運動

#適合新手膝蓋友好 #不跑不跳站立訓練 #進階者可當熱身轉眼間暑假過了一半，今年不知道有沒有機會去享受陽光沙灘和海浪啊！但疫情過期我們依然擁有彼此❤️ 先和大家公佈一個好消息，去年黑媽出了...

2021-07-27 21:30:14 有 19,884 人看過有 348 人說讚

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今晚和黑媽一起動，10分鐘站立間歇運動+10分鐘臀腿訓練！（D-LIVE）｜跟著黑面蔡媽媽一起運動

好久沒做正經事了😗今晚我們一起來運動吧！黑媽準備了2套運動， 👉站立運動 👉臀腿運動大家喜歡的站立馬甲線，不用跑不用跳不用蹲，適合新手，也適合小朋友。臀腿運動幫大家處理假胯寬跟大腿內側肉肉的問題...

2021-07-20 22:30:22 有 5,372 人看過有 90 人說讚

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IRIS大拍5 0除蟎機與全新床墊的對決，到底能不能吸出香灰呢？！｜黑面蔡媽媽好物開箱系列

#全新床墊除蟎大挑戰 #大拍和新床墊誰贏？ #好評倒數14小時吃飽飯不要看趴兔🤟 艾瑪的全新床墊用72小時攤平後，黑媽幫它洗澡澡，只是大拍能吸出什麼嗎？床墊是新的耶？另外，我加碼主臥房打掃...

2021-07-15 10:16:11 有 675 人看過有 8 人說讚